Local Yoga Team

* Ayurveda & Reiki

* Yin yoga, prenatal yoga 

* emphasizes breath-led, conscious yoga for inclusivity and transformation

* Hatha-flow yoga, Hatha yoga, Yoga fitness fusion

* Professional dance artist

* Yoga therapy & plant-based nutrition

* Vinyasa yoga and yoga teacher trainer

* brings playful island-vibes to class

* Flow yoga 

* Yoga Teacher, Transformational Life Coach and Project Manager

* Power yoga, yin yoga

* Myofascial relase & yin w/ yoga ball

* Psychotherapy 

* Hatha-flow, prenatal yoga, gyrokinesis

* Niunced awareness, abundant kindness, and compassionate connection.

* Class themes inspired by traditional elements and incorporate a restorative closing

* Shakti yoga, yoga nidra & sound healing 

* sequences incorporate body postures, breath work, meditation, chanting and energy healing

* counselling

* trauma-informed

* Vinyasa, acro, yin, hatha-flow, yoga-pilates fusion, massage 

* Expect creative sequencing and precise cuing throughout your class

* Often accompanied by her pug Nacho 

* Hatha-flow yoga, Yoga express: Core&Booty

* Breathing and breath control exercises (Pranayamas) in class

* Approach and style in yoga is very traditonal

* Yin, Hatha, Prenatal Yoga

* Sound healing and sound bowl massage 

* Believes that her knowledge in yoga and women's health will be beneficial and healing for the local community

* Began her yoga journey in 2010 when she started to study at Iyengar Center in St. Petersburg, Russia.

* Hatha yoga, vinyasa flow 

*Over 1500 hr teaching experience 

* wisdom of multiple yoga lineages

* Power yoga, hatha yoga

* Tarot & astrology

* New moon & full moon yoga 

- Pilates

- teaches with a focus on fun, accessible movement

* Restorative yoga