Taylor Townsend
Hi everyone! My name’s Taylor.
I’m a qualified Yoga Instructor (RYT 200 hrs) with over 450 hrs of training from Hatha, Restorative and Advanced Asana and Assisting, to Pranayama, Philosophy and Ayurveda. I have loved practicing the powerful modality of yoga for over 15 years, and teaching for over 4 years.
Yoga to me, is a practice about the mind, breath, body and soul. What a lot of people don’t know about the practice of yoga, is that it is something that can be accessible to everyone, regardless of flexibility or body shape.
Traditional yoga is about listening to your body, and finding your personal edges and challenges to release any built up physical and mental tensions, and ultimately find a sense of joy, peace and calm. In reaching these states through the physical practice of yoga (asanas), it’s important to make the shapes work for your body, not the other way around.
When we take time to tune out of life’s daily stimuli and influences to tune into our body’s intuitive movement, providing what it wants and what feels good, we can start to notice beautiful senses of presence and calm that carry off the mat, and into our daily lives.
Join me on the journey 💛