Local Health Yoga Studio
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Mar
11 Wed
Today
March 11
Wednesday TODAY
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
1 SPOT LEFT
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
1 SPOT LEFT
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
3 SPOTS LEFT
Mar
12 Thu
Tomorrow
March 12
Thursday TOMORROW
12:15 pm
Spinal Strength Series (1/4)
45 minutes
Mackenzy Higgins
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Aligning Body, Mind and Breath Iyengar Series (2/6)
1 hour 30 minutes
Meghan Goodman
8:15 pm
Restorative Yoga
1 hour
Mila Savost
Mar
13 Fri
March 13
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
Mar
14 Sat
March 14
Saturday
9:30 am
Power Yoga
1 hour
Ichih Wang
3 SPOTS LEFT
10:45 am
Yin & Ball
1 hour
Ichih Wang
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
7:00 pm
Sound Bath Meditation
1 hour
jose peralta
Mar
15 Sun
March 15
Sunday
9:30 am
Flow Yoga
1 hour
Hiiro Prince (sub for Avery Smith)
10:45 am
Yoga Sculpt
1 hour
Dorriz Mojtabavi (sub for Avery Smith)
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Mar
16 Mon
March 16
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Lina Kastl
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
2 SPOTS LEFT
8:15 pm
Community Class - Meditation
FREE
1 hour
Suki Aujla
Mar
17 Tue
March 17
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Avery Smith
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Mar
18 Wed
March 18
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
Mar
19 Thu
March 19
Thursday
12:15 pm
Spinal Strength Series (2/4)
45 minutes
Mackenzy Higgins
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Aligning Body, Mind and Breath Iyengar Series (3/6)
1 hour 30 minutes
Meghan Goodman
8:15 pm
Restorative Yoga
1 hour
Mila Savost
Mar
20 Fri
March 20
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
Mar
21 Sat
March 21
Saturday
9:30 am
Power Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
5:00 pm
Spring Equinox Gong Bath Meditation ~ Balance & Bloom
1 hour 15 minutes
Emily Tam
Mar
22 Sun
March 22
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Mar
23 Mon
March 23
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Lina Kastl
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
8:15 pm
Community Class - Meditation
FREE
1 hour
Suki Aujla
Mar
24 Tue
March 24
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Avery Smith
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Mar
25 Wed
March 25
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Zora Schoner (sub for Bernadette Pacana)
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
Mar
26 Thu
March 26
Thursday
12:15 pm
Spinal Strength Series (3/4)
45 minutes
Mackenzy Higgins
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Aligning Body, Mind and Breath Iyengar Series (4/6)
1 hour 30 minutes
Meghan Goodman
8:15 pm
Restorative Yoga
1 hour
Mila Savost
Mar
27 Fri
March 27
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
Mar
28 Sat
March 28
Saturday
9:30 am
Power Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
3:00 pm
ENERGY HEALING: THE ESSENTIALS
2 hours
Casey Moulton
Mar
29 Sun
March 29
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Mar
30 Mon
March 30
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Lina Kastl
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
8:15 pm
Community Class - Meditation
FREE
1 hour
Suki Aujla
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