Local Health Yoga Studio
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Dec
14 Sun
Today
December 14
Sunday TODAY
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
MJ Sagert (sub for Dorriz Mojtabavi)
Dec
15 Mon
Tomorrow
December 15
Monday TOMORROW
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
CLASS FULL - WAITLIST AVAILABLE
Dec
16 Tue
December 16
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Power Yoga
1 hour
Avery Smith
8:15 pm
Hatha + Yin
1 hour
Hiiro Prince (sub for Zora Schoner)
Dec
17 Wed
December 17
Wednesday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
1 hour
Fiona Heaney (sub for Zora Schoner)
Dec
18 Thu
December 18
Thursday
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Jayme Raycraft (sub for Lina Kastl)
7:00 pm
Iyengar Yoga
1 hour
Meghan Goodman
Dec
19 Fri
December 19
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
8:00 pm
Winter Solstice Gong Bath Meditation 
1 hour 15 minutes
Emily Tam
Dec
20 Sat
December 20
Saturday
9:30 am
Power Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:00 pm
Mat Pilates
45 minutes
Matina Nguyen
3:00 pm
The Infinite Possibilities of Ethical Non-Monogamies: An Intro to Communication
1 hour
Hailea Williams
Dec
21 Sun
December 21
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Dec
22 Mon
December 22
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Hiiro Prince (sub for Fiona Heaney)
7:00 pm
Restorative Yoga
1 hour
Mila Savost (sub for Taylor Townsend)
Dec
23 Tue
December 23
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Power Yoga
1 hour
Avery Smith
8:15 pm
Hatha + Yin
1 hour
Hiiro Prince (sub for Zora Schoner)
Dec
24 Wed
December 24
Wednesday
4:30 pm
Mat Pilates
CANCELLED
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
CANCELLED
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
CANCELLED
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
CANCELLED
1 hour
Zora Schoner
Dec
25 Thu
December 25
Thursday
5:45 pm
Flow Yoga
CANCELLED
1 hour
Lina Kastl
7:00 pm
Iyengar Yoga
CANCELLED
1 hour
Meghan Goodman
Dec
26 Fri
December 26
Friday
12:00 pm
Mat Pilates
CANCELLED
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
CANCELLED
1 hour
Hiiro Prince
Dec
27 Sat
December 27
Saturday
9:30 am
Power Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:00 pm
Mat Pilates
45 minutes
Matina Nguyen
2:00 pm
Restorative Yoga. Journaling. Sound Bath.
1 hour 30 minutes
Bernadette Pacana
Dec
28 Sun
December 28
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Hiiro Prince (sub for Dorriz Mojtabavi)
Dec
29 Mon
December 29
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Hiiro Prince (sub for Fiona Heaney)
7:00 pm
Restorative Yoga
1 hour
Avery Smith (sub for Taylor Townsend)
Dec
30 Tue
December 30
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Avery Smith (sub for Alexis Muir )
7:00 pm
Power Yoga
1 hour
Avery Smith
8:15 pm
Hatha + Yin
1 hour
Hiiro Prince (sub for Zora Schoner)
Dec
31 Wed
December 31
Wednesday
4:30 pm
Mat Pilates
CANCELLED
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
CANCELLED
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
CANCELLED
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
CANCELLED
1 hour
Zora Schoner
Jan
1 Thu
January 1
Thursday
11:00 am
Yoga Pilates Fusion
1 hour
Trupti Vedak
3:00 pm
R&R New Year's Special
2 hours
Hiiro Prince
5:45 pm
Flow Yoga
CANCELLED
1 hour
Lina Kastl
7:00 pm
Iyengar Yoga
CANCELLED
1 hour
Meghan Goodman
Jan
2 Fri
January 2
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
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