Local Health Yoga Studio

Local Health Yoga Studio

March 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1	2	3	4	5	6	7
8 9:30 am Flow Yoga Trupti Vedak 10:45 am Yoga Sculpt Trupti Vedak 12:00 pm Find Your Footing and Your Feet with Somatics Pam Van Woerkom 4:30 pm Somatic Movement Pam Van Woerkom 5:45 pm Hatha Yoga MJ Sagert 7:00 pm Yin Yoga MJ Sagert	9 4:30 pm Mat Pilates Matina Nguyen 5:45 pm Flow Yoga Lina Kastl 7:00 pm Restorative Yoga Taylor Townsend 8:15 pm Community Class - Meditation Suki Aujla FREE CANCELLED	10 2:00 pm Somatic Movement Pam Van Woerkom 5:45 pm Yoga X Functional Mobility Alexis Muir 7:00 pm Hatha Yoga Avery Smith 8:15 pm Yin Yoga Phoenix Abersek	11 TODAY 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Bernadette Pacana 1 hour 1 spot left 7:00 pm Yin Yoga Bernadette Pacana 1 hour 1 spot left 8:15 pm Hatha Yoga Zora Schoner 1 hour 3 spots left	12 12:15 pm Spinal Strength Series (1/4) Mackenzy Higgins 45 minutes 2:00 pm Awareness Through Movement™ Francesca Frewer 1 hour 5:45 pm Flow Yoga Fiona Heaney 1 hour 7:00 pm Aligning Body, Mind and Breath Iyengar Series (2/6) Meghan Goodman 1 hour 30 minutes 8:15 pm Restorative Yoga Mila Savost 1 hour	13 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 4:30 pm Hatha Yoga Hiiro Prince 1 hour	14 9:30 am Power Yoga Ichih Wang 1 hour 3 spots left 10:45 am Yin & Ball Ichih Wang 1 hour Class Full - Waitlist Available 12:15 pm Mat Pilates Matina Nguyen 45 minutes 7:00 pm Sound Bath Meditation jose peralta 1 hour
15 9:30 am Flow Yoga Hiiro Prince 1 hour 10:45 am Yoga Sculpt Dorriz Mojtabavi 1 hour 4:30 pm Somatic Movement Pam Van Woerkom 1 hour 5:45 pm Hatha Yoga MJ Sagert 1 hour 7:00 pm Yin Yoga Dorriz Mojtabavi 1 hour	16 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Lina Kastl 1 hour 7:00 pm Restorative Yoga Taylor Townsend 1 hour 2 spots left 8:15 pm Community Class - Meditation Suki Aujla 1 hour FREE	17 2:00 pm Somatic Movement Pam Van Woerkom 1 hour 5:45 pm Yoga X Functional Mobility Alexis Muir 1 hour 7:00 pm Hatha Yoga Avery Smith 1 hour 8:15 pm Yin Yoga Zora Schoner 1 hour	18 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Bernadette Pacana 1 hour 7:00 pm Yin Yoga Bernadette Pacana 1 hour 8:15 pm Hatha Yoga Zora Schoner 1 hour	19 12:15 pm Spinal Strength Series (2/4) Mackenzy Higgins 45 minutes 2:00 pm Awareness Through Movement™ Francesca Frewer 1 hour 5:45 pm Flow Yoga Fiona Heaney 1 hour 7:00 pm Aligning Body, Mind and Breath Iyengar Series (3/6) Meghan Goodman 1 hour 30 minutes 8:15 pm Restorative Yoga Mila Savost 1 hour	20 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 3:00 pm Restorative Yoga Emma Hogan 1 hour 4:30 pm Hatha Yoga Hiiro Prince 1 hour	21 9:30 am Power Yoga Ichih Wang 1 hour 10:45 am Yin & Ball Ichih Wang 1 hour 12:15 pm Mat Pilates Matina Nguyen 45 minutes 5:00 pm Spring Equinox Gong Bath Meditation ~ Balance & Bloom Emily Tam 1 hour 15 minutes
22 9:30 am Flow Yoga Avery Smith 1 hour 10:45 am Yoga Sculpt Avery Smith 1 hour 4:30 pm Somatic Movement Pam Van Woerkom 1 hour 5:45 pm Hatha Yoga MJ Sagert 1 hour 7:00 pm Yin Yoga Dorriz Mojtabavi 1 hour	23 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Lina Kastl 1 hour 7:00 pm Restorative Yoga Taylor Townsend 1 hour 8:15 pm Community Class - Meditation Suki Aujla 1 hour FREE	24 2:00 pm Somatic Movement Pam Van Woerkom 1 hour 5:45 pm Yoga X Functional Mobility Alexis Muir 1 hour 7:00 pm Hatha Yoga Avery Smith 1 hour 8:15 pm Yin Yoga Zora Schoner 1 hour	25 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Bernadette Pacana 1 hour 7:00 pm Yin Yoga Zora Schoner 1 hour 8:15 pm Hatha Yoga Zora Schoner 1 hour	26 12:15 pm Spinal Strength Series (3/4) Mackenzy Higgins 45 minutes 2:00 pm Awareness Through Movement™ Francesca Frewer 1 hour 5:45 pm Flow Yoga Fiona Heaney 1 hour 7:00 pm Aligning Body, Mind and Breath Iyengar Series (4/6) Meghan Goodman 1 hour 30 minutes 8:15 pm Restorative Yoga Mila Savost 1 hour	27 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 3:00 pm Restorative Yoga Emma Hogan 1 hour 4:30 pm Hatha Yoga Hiiro Prince 1 hour	28 9:30 am Power Yoga Ichih Wang 1 hour 10:45 am Yin & Ball Ichih Wang 1 hour 12:15 pm Mat Pilates Matina Nguyen 45 minutes 3:00 pm ENERGY HEALING: THE ESSENTIALS Casey Moulton 2 hours
29 9:30 am Flow Yoga Avery Smith 1 hour 10:45 am Yoga Sculpt Avery Smith 1 hour 4:30 pm Somatic Movement Pam Van Woerkom 1 hour 5:45 pm Hatha Yoga MJ Sagert 1 hour 7:00 pm Yin Yoga Dorriz Mojtabavi 1 hour	30 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Lina Kastl 1 hour 7:00 pm Restorative Yoga Taylor Townsend 1 hour 8:15 pm Community Class - Meditation Suki Aujla 1 hour FREE	31 2:00 pm Somatic Movement Pam Van Woerkom 1 hour 5:45 pm Yoga X Functional Mobility Alexis Muir 1 hour 7:00 pm Hatha Yoga Avery Smith 1 hour 8:15 pm Yin Yoga Zora Schoner 1 hour	1 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 4:30 pm Mat Pilates Matina Nguyen 45 minutes 5:45 pm Flow Yoga Jayme Raycraft 1 hour 7:00 pm Yin Yoga Zora Schoner 1 hour 8:15 pm Hatha Yoga Zora Schoner 1 hour	2 12:15 pm Spinal Strength Series (4/4) Mackenzy Higgins 45 minutes 2:00 pm Awareness Through Movement™ Francesca Frewer 1 hour 5:45 pm Flow Yoga Fiona Heaney 1 hour 7:00 pm Aligning Body, Mind and Breath Iyengar Series (5/6) Meghan Goodman 1 hour 30 minutes 8:15 pm Restorative Yoga Mila Savost 1 hour	3 12:00 pm Mat Pilates Isabella Cosasescu 45 minutes 3:00 pm Restorative Yoga Emma Hogan 1 hour 4:30 pm Hatha Yoga Hiiro Prince 1 hour	4 9:30 am Power Yoga Ichih Wang 1 hour 10:45 am Yin & Ball Ichih Wang 1 hour 12:15 pm Mat Pilates Matina Nguyen 45 minutes

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