Local Health Yoga Studio

October 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
30
1
2
3
4
5
9:30 am
Flow Yoga
Avery Smith
10:45 am
Yoga Sculpt
Avery Smith
2:00 pm
Relational Roadmap Series - with Loretta Laurin, RCC
Loretta Laurin
CANCELLED
4:30 pm
Somatic Movement
Pam Van Woerkom
5:45 pm
Hatha Yoga
MJ Sagert
7:00 pm
Yin Yoga
MJ Sagert
6
6:30 am
Sunrise Flow Yoga
Avery Smith
4:30 pm
Mat Pilates
Matina Nguyen
5:45 pm
Flow Yoga
Fiona Heaney
7:00 pm
Restorative Yoga
Taylor Townsend
8:15 pm
Prenatal Yoga (2/6)
Flavie Pinchon
7
2:00 pm
Somatic Movement
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
Alexis Muir
7:00 pm
Power Yoga
Trupti Vedak
8:15 pm
Hatha Yoga
Trupti Vedak
8
4:30 pm
Mat Pilates
Matina Nguyen
5:45 pm
Flow Yoga
Bernadette Pacana
7:00 pm
Yin Yoga
Bernadette Pacana
8:15 pm
Hatha Yoga
Zora Schoner
9
2:00 pm
Awareness Through Movementâ„¢ (3/6)
Francesca Frewer
5:45 pm
Flow Yoga
Lina Kastl
7:00 pm
Iyengar Yoga
Meghan Goodman
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (4/10)
Zora Schoner
10
12:00 pm
Mat Pilates
Isabella Cosasescu
4:30 pm
Hatha Yoga
Hiiro Prince
11
TODAY
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
12
9:30 am
Flow Yoga
MJ Sagert
1 hour
10:45 am
Yoga Sculpt
MJ Sagert
1 hour
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:00 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
13
6:30 am
Sunrise Flow Yoga
Paige Hamel
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Trupti Vedak
1 hour
8:15 pm
Prenatal Yoga (3/6)
Flavie Pinchon
1 hour
14
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Zora Schoner
1 hour
8:15 pm
Hatha Yoga
Fiona Heaney
1 hour
15
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
16
9:30 am
Community Yoga - By Donation
Melissa Young
1 hour
2:00 pm
Awareness Through Movementâ„¢ (4/6)
Francesca Frewer
1 hour
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (5/10)
Zora Schoner
1 hour 15 minutes
17
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
CANCELLED
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
CANCELLED
18
9:30 am
Power Yoga
Ichih Wang
1 hour
CANCELLED
10:45 am
Yin & Ball
Ichih Wang
1 hour
CANCELLED
19
9:30 am
Flow Yoga
Avery Smith
1 hour
CANCELLED
10:45 am
Yoga Sculpt
Avery Smith
1 hour
CANCELLED
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
CANCELLED
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:00 pm
Yin Yoga
MJ Sagert
1 hour
20
6:30 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
CANCELLED
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
8:15 pm
Prenatal Yoga (4/6)
Flavie Pinchon
1 hour
21
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
CANCELLED
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha Yoga
Avery Smith
1 hour
22
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
23
9:30 am
Community Yoga - By Donation
Melissa Young
1 hour
2:00 pm
Awareness Through Movementâ„¢ (5/6)
Francesca Frewer
1 hour
5:45 pm
Flow Yoga
Avery Smith
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (6/10)
Zora Schoner
1 hour 15 minutes
24
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
9:30 pm
Tai Chi
Alexander Litvinoff
2 hours
25
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
4:00 pm
Live Music, Yin + Healing Touch
Haley Plaa
1 hour 15 minutes
7:00 pm
The RAIN of Connection: Embodied Movement & Community Gathering
Jenna De Sata
1 hour 30 minutes
26
9:30 am
Flow Yoga
Avery Smith
1 hour
10:45 am
Yoga Sculpt
Avery Smith
1 hour
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:00 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
27
6:30 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
8:15 pm
Prenatal Yoga (5/6)
Flavie Pinchon
1 hour
28
10:00 am
Baby & Me Yoga Series (1/6)
Clover Halperin
1 hour
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha Yoga
Avery Smith
1 hour
29
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
30
9:30 am
Community Yoga - By Donation
Melissa Young
1 hour
2:00 pm
Awareness Through Movementâ„¢ (6/6)
Francesca Frewer
1 hour
5:45 pm
Flow Yoga
Avery Smith
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (7/10)
Zora Schoner
1 hour 15 minutes
31
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
9:30 pm
Tai Chi
Alexander Litvinoff
2 hours
1
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
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