Local Health Yoga Studio

November 2025

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
9:30 am
Flow Yoga
Dorriz Mojtabavi
10:45 am
Yoga Sculpt
Dorriz Mojtabavi
2:00 pm
Unleash Your Voice: A Two-Part Somatic Series (2/2)
Pam Van Woerkom
4:30 pm
Somatic Movement
Pam Van Woerkom
5:45 pm
Hatha Yoga
MJ Sagert
7:00 pm
Yin Yoga
Dorriz Mojtabavi
17
7:00 am
Sunrise Flow Yoga
Avery Smith
4:30 pm
Mat Pilates
Matina Nguyen
5:45 pm
Flow Yoga
Hiiro Prince
7:00 pm
Restorative Yoga
Taylor Townsend
CANCELLED
18
2:00 pm
Somatic Movement
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
Alexis Muir
7:00 pm
Power Yoga
Avery Smith
8:15 pm
Hatha + Yin
Zora Schoner
19
4:30 pm
Mat Pilates
Matina Nguyen
5:45 pm
Flow Yoga
Bernadette Pacana
7:00 pm
Yin Yoga
Bernadette Pacana
8:15 pm
Hatha Yoga
Zora Schoner
20
9:30 am
Community Yoga - By Donation
Melissa Young
2:00 pm
Awareness Through Movementâ„¢
Francesca Frewer
5:45 pm
Flow Yoga
Lina Kastl
7:00 pm
Hatha Yoga
Avery Smith
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (9/10)
Zora Schoner
21
TODAY
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
22
9:30 am
Power Yoga
Avery Smith
1 hour
10:45 am
Yin Yoga
sherien hossny
1 hour
12:00 pm
Mat Pilates
Matina Nguyen
45 minutes
4:00 pm
Deluxe Restorative Yoga + Massage
Haley Plaa
1 hour 30 minutes
Class Full
23
9:30 am
Flow Yoga
Avery Smith
1 hour
10:45 am
Yoga Sculpt
Avery Smith
1 hour
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
CANCELLED
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:00 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
24
7:00 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
25
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha + Yin
Zora Schoner
1 hour
26
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
27
9:30 am
Community Yoga - By Donation
Melissa Young
1 hour
2:00 pm
Awareness Through Movementâ„¢
Francesca Frewer
1 hour
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (10/10)
Zora Schoner
1 hour 15 minutes
28
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
29
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
12:00 pm
Mat Pilates
Matina Nguyen
45 minutes
1:00 pm
Cultivating Yin: Qi Gong Workshop
Guest Teacher
3 hours
4:30 pm
Stay Centered Through the Holidays: Adrenal Support & Mindfulness Workshop
Sharon Pendlington
2 hours
30
9:30 am
Flow Yoga
Avery Smith
1 hour
10:45 am
Yoga Sculpt
Avery Smith
1 hour
12:30 pm
Settle Into A Sanctuary of Stillness and Breath.
Jennifer Kanyumwa
1 hour 30 minutes
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:00 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
1
7:00 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
2
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha + Yin
Zora Schoner
1 hour
3
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
4
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
5
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
7:00 pm
Stress Release With Somatics & Sound
Pam Van Woerkom
2 hours
6
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
12:00 pm
Mat Pilates
Matina Nguyen
45 minutes
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