Local Health Yoga Studio
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Local Health Yoga Studio
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September 2025

Questions? Please contact us at [email protected]. Thank you.
October 2025
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
9:00 am
Flow Yoga
Avery Smith
10:15 am
Yoga Sculpt
Avery Smith
4:30 pm
Somatic Movement
Pam Van Woerkom
5:45 pm
Hatha Yoga
MJ Sagert
7:30 pm
Yin Yoga
MJ Sagert
8
TODAY
6:30 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
9
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha Yoga
Avery Smith
1 hour
10
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Victoria Maybee
1 hour
7:00 pm
Yin Yoga
Zora Schoner
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
11
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
12
9:30 am
Tai Chi September Series (1/4)
Alexander Litvinoff
2 hours
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
13
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
14
9:00 am
Flow Yoga
Avery Smith
1 hour
10:15 am
Yoga Sculpt
Avery Smith
1 hour
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:30 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
15
6:30 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
16
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha Yoga
Avery Smith
1 hour
17
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
18
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (1/10)
Zora Schoner
1 hour 15 minutes
19
9:30 am
Tai Chi September Series (2/4)
Alexander Litvinoff
2 hours
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
6:30 pm
The Power of Energy Healing
Guest Teacher
1 hour 30 minutes
20
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
21
9:00 am
Flow Yoga
Avery Smith
1 hour
10:15 am
Yoga Sculpt
Avery Smith
1 hour
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:30 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
22
6:30 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
23
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha Yoga
Avery Smith
1 hour
24
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Trupti Vedak
1 hour
25
2:00 pm
Awareness Through Movement Series (1/6)
Francesca Frewer
1 hour
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (2/10)
Zora Schoner
1 hour 15 minutes
26
9:30 am
Tai Chi September Series (3/4)
Alexander Litvinoff
2 hours
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
7:00 pm
Nourish Your Nervous System: Somatics & Sound Bath
Pam Van Woerkom
2 hours
4 spots left
27
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
28
9:00 am
Flow Yoga
Avery Smith
1 hour
10:15 am
Yoga Sculpt
Avery Smith
1 hour
2:30 pm
Live Music, Yin + Healing Touch
Haley Plaa
1 hour 15 minutes
4:30 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Hatha Yoga
MJ Sagert
1 hour
7:30 pm
Yin Yoga
Dorriz Mojtabavi
1 hour
29
6:30 am
Sunrise Flow Yoga
Avery Smith
1 hour
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Fiona Heaney
1 hour
7:00 pm
Restorative Yoga
Taylor Townsend
1 hour
8:15 pm
Prenatal Yoga Series (1/6)
Flavie Pinchon
1 hour
30
2:00 pm
Somatic Movement
Pam Van Woerkom
1 hour
5:45 pm
Yoga X Functional Mobility
Alexis Muir
1 hour
7:00 pm
Power Yoga
Avery Smith
1 hour
8:15 pm
Hatha Yoga
Avery Smith
1 hour
1
4:30 pm
Mat Pilates
Matina Nguyen
45 minutes
5:45 pm
Flow Yoga
Bernadette Pacana
1 hour
7:00 pm
Yin Yoga
Bernadette Pacana
1 hour
8:15 pm
Hatha Yoga
Zora Schoner
1 hour
2
2:00 pm
Awareness Through Movement Series (2/6)
Francesca Frewer
1 hour
5:45 pm
Flow Yoga
Lina Kastl
1 hour
7:00 pm
Iyengar Yoga
Meghan Goodman
1 hour
8:15 pm
The Gifts of Imperfection: 10-week Fall Series (3/10)
Zora Schoner
1 hour 15 minutes
3
9:30 am
Tai Chi September Series (4/4)
Alexander Litvinoff
2 hours
12:00 pm
Mat Pilates
Isabella Cosasescu
45 minutes
4:30 pm
Hatha Yoga
Hiiro Prince
1 hour
4
9:30 am
Power Yoga
Ichih Wang
1 hour
10:45 am
Yin & Ball
Ichih Wang
1 hour
October 2025
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