Local Health Yoga Studio

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Local Health Yoga Studio

Local Health Yoga Studio

Local Health Yoga Studio
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Welcome to Local Yoga Studio!  We’re so glad you’re here 🤍

New here or need a pass?
You can purchase a pass or membership here: https://localyoga.punchpass.com/passes

Cancellation Policy
Please cancel at least 6 hours before class to avoid a late cancel or no-show fee.
Spots are limited, so late cancellations may open space for someone on the waitlist — thank you for being mindful.

Helpful Tips

  • Please arrive 5–10 minutes early (late entry is not permitted)
  • Bring water and anything you need to feel comfortable
  • Check your confirmation email for easy cancellation access

Workshops & Special Events
Looking for something deeper? Check out our upcoming workshops here: 
https://localhealthclinic.ca/events

We can’t wait to see you on the mat ✨

ENERGY HEALING: THE ESSENTIALS Baby Witch Workshop Bendy Body Workshop: Mapping the Hypermobile Body Flow Yoga Hatha Yoga Mat Pilates Mobility Power Fusion Prenatal Yoga Rays of Sound: Gong Bath Restorative Yoga Somatic Meditation Somatic Movement Sound Bath & Acupuncture: A Journey Into Deep Rest Space to Rest: A workshop to relearn rest. Stress Release With Somatics & Sound Tarot X Yin Yoga The Silence Within: A Journey Through Breath, Movement, Sound Yin & Ball Yin Yoga Yoga Nidra (Yogic Sleep) Yoga Therapeutics Alexis Muir Alli Hayes Avery Smith Bernadette Pacana Casey Moulton Emily Tam Emma Hogan Fiona Heaney Heidi Nagtegaal Hiiro Prince Ichih Wang Isabella Cosasescu Jayme Raycraft Loretta Laurin MJ Sagert Mariana Noelle Matina Nguyen Maya Brstilo Mila Savost Miranda Brooking Pam Van Woerkom Sarah Chau Bradley Tara Campbell Taylor Townsend Trupti Vedak Yvonne Connor Zora Schoner

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 8 November 8 (Sunday) Today
    1. 9:30 am

      Flow Yoga

      Avery Smith 1 hour
      Class Full - Waitlist Available
    2. 4:30 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
      Class Full
    3. 7:00 pm

      Yin Yoga

      MJ Sagert 1 hour
      4 spots left
  2. 9 November 9 (Monday)
    1. 12:15 pm

      Power Fusion

      Loretta Laurin 45 minutes
    2. 4:30 pm

      Mat Pilates

      Trupti Vedak 45 minutes
    3. 5:45 pm

      Flow Yoga

      Avery Smith 1 hour
    4. 7:00 pm

      Restorative Yoga

      Tara Campbell 1 hour
  3. 10 November 10 (Tuesday)
    1. 2:00 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    2. 4:30 pm

      Hatha Yoga

      Alli Hayes 1 hour
    3. 5:45 pm

      Mobility

      Alexis Muir 1 hour
    4. 7:00 pm

      Restorative Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Yoga Nidra (Yogic Sleep)

      Hiiro Prince 45 minutes
  4. 11 November 11 (Wednesday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 4:30 pm

      Mat Pilates

      Hiiro Prince 45 minutes
    3. 5:45 pm

      Flow Yoga

      Jayme Raycraft 1 hour
    4. 7:00 pm

      Yin Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Hatha Yoga

      Hiiro Prince 1 hour
  5. 12 November 12 (Thursday)
    1. 4:30 pm

      Hatha Yoga

      Jayme Raycraft 1 hour
    2. 5:45 pm

      Flow Yoga

      Fiona Heaney 1 hour
    3. 7:00 pm

      Yin Yoga

      Taylor Townsend 1 hour
    4. 8:15 pm

      Somatic Meditation

      Maya Brstilo 1 hour
  6. 13 November 13 (Friday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 3:00 pm

      Yoga Therapeutics

      Bernadette Pacana 1 hour
    3. 4:30 pm

      Hatha Yoga

      Hiiro Prince 1 hour
    4. 5:45 pm

      Prenatal Yoga

      Mila Savost 1 hour
      Canceled
  7. 14 November 14 (Saturday)
    1. 9:30 am

      Flow Yoga

      Mila Savost 1 hour
    2. 10:45 am

      Yin Yoga

      Mila Savost 1 hour
    3. 12:15 pm

      Mat Pilates

      Matina Nguyen 45 minutes
    4. 1:30 pm

      Mapping the Hypermobile Body (2/2)

      Pam Van Woerkom 1 hour 30 minutes
    5. 8:00 pm

      Rays of Sound: Gong Bath

      Emily Tam 1 hour 15 minutes
  8. 15 November 15 (Sunday)
    1. 9:30 am

      Flow Yoga

      Avery Smith 1 hour
    2. 4:30 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    3. 7:00 pm

      Yin Yoga

      MJ Sagert 1 hour
  9. 16 November 16 (Monday)
    1. 12:15 pm

      Power Fusion

      Loretta Laurin 45 minutes
    2. 4:30 pm

      Mat Pilates

      Trupti Vedak 45 minutes
    3. 5:45 pm

      Flow Yoga

      Jayme Raycraft 1 hour
    4. 7:00 pm

      Restorative Yoga

      Tara Campbell 1 hour
  10. 17 November 17 (Tuesday)
    1. 2:00 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    2. 4:30 pm

      Hatha Yoga

      Alli Hayes 1 hour
    3. 5:45 pm

      Mobility

      Alexis Muir 1 hour
    4. 7:00 pm

      Restorative Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Yoga Nidra (Yogic Sleep)

      Hiiro Prince 45 minutes
  11. 18 November 18 (Wednesday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 4:30 pm

      Mat Pilates

      Hiiro Prince 45 minutes
    3. 5:45 pm

      Flow Yoga

      Jayme Raycraft 1 hour
    4. 7:00 pm

      Yin Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Hatha Yoga

      Hiiro Prince 1 hour
  12. 19 November 19 (Thursday)
    1. 4:30 pm

      Hatha Yoga

      Jayme Raycraft 1 hour
    2. 5:45 pm

      Flow Yoga

      Fiona Heaney 1 hour
    3. 7:00 pm

      Yin Yoga

      Hiiro Prince 1 hour
    4. 8:15 pm

      Somatic Meditation

      Maya Brstilo 1 hour
  13. 20 November 20 (Friday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 3:00 pm

      Yoga Therapeutics

      Bernadette Pacana 1 hour
    3. 4:30 pm

      Hatha Yoga

      Hiiro Prince 1 hour
    4. 5:45 pm

      Prenatal Yoga

      Mila Savost 1 hour
      Canceled
  14. 21 November 21 (Saturday)
    1. 9:30 am

      Flow Yoga

      Ichih Wang 1 hour
    2. 10:45 am

      Yin & Ball

      Ichih Wang 1 hour
    3. 12:15 pm

      Mat Pilates

      Matina Nguyen 45 minutes
    4. 2:30 pm

      Space to Rest: A workshop to relearn rest.

      Miranda Brooking 3 hours
    5. 7:00 pm

      Tarot X Yin Yoga

      Heidi Nagtegaal 2 hours
  15. 22 November 22 (Sunday)
    1. 9:30 am

      Flow Yoga

      Avery Smith 1 hour
    2. 4:30 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    3. 7:00 pm

      Yin Yoga

      MJ Sagert 1 hour
  16. 23 November 23 (Monday)
    1. 12:15 pm

      Power Fusion

      Loretta Laurin 45 minutes
    2. 4:30 pm

      Mat Pilates

      Trupti Vedak 45 minutes
    3. 5:45 pm

      Flow Yoga

      Sarah Chau Bradley 1 hour
    4. 7:00 pm

      Restorative Yoga

      Tara Campbell 1 hour
  17. 24 November 24 (Tuesday)
    1. 2:00 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    2. 4:30 pm

      Hatha Yoga

      Alli Hayes 1 hour
    3. 5:45 pm

      Mobility

      Alexis Muir 1 hour
    4. 7:00 pm

      Restorative Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Yoga Nidra (Yogic Sleep)

      Hiiro Prince 45 minutes
  18. 25 November 25 (Wednesday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 4:30 pm

      Mat Pilates

      Hiiro Prince 45 minutes
    3. 5:45 pm

      Flow Yoga

      Jayme Raycraft 1 hour
    4. 7:00 pm

      Yin Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Hatha Yoga

      Hiiro Prince 1 hour
  19. 26 November 26 (Thursday)
    1. 4:30 pm

      Hatha Yoga

      Jayme Raycraft 1 hour
    2. 5:45 pm

      Flow Yoga

      Fiona Heaney 1 hour
    3. 7:00 pm

      Yin Yoga

      Taylor Townsend 1 hour
    4. 8:15 pm

      Somatic Meditation

      Maya Brstilo 1 hour
  20. 27 November 27 (Friday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 3:00 pm

      Yoga Therapeutics

      Bernadette Pacana 1 hour
    3. 4:30 pm

      Hatha Yoga

      Hiiro Prince 1 hour
    4. 7:00 pm

      Stress Release With Somatics & Sound

      Pam Van Woerkom 2 hours
  21. 28 November 28 (Saturday)
    1. 9:30 am

      Flow Yoga

      Hiiro Prince 1 hour
    2. 10:45 am

      Yin Yoga

      Hiiro Prince 1 hour
    3. 12:15 pm

      Mat Pilates

      Matina Nguyen 45 minutes
    4. 3:00 pm

      ENERGY HEALING: THE ESSENTIALS

      Casey Moulton 2 hours
    5. 7:00 pm

      Baby Witch Workshop

      Heidi Nagtegaal 2 hours
  22. 29 November 29 (Sunday)
    1. 9:30 am

      Flow Yoga

      Avery Smith 1 hour
    2. 4:30 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    3. 7:00 pm

      Yin Yoga

      MJ Sagert 1 hour
  23. 30 November 30 (Monday)
    1. 12:15 pm

      Power Fusion

      Loretta Laurin 45 minutes
    2. 4:30 pm

      Mat Pilates

      Trupti Vedak 45 minutes
    3. 5:45 pm

      Flow Yoga

      Sarah Chau Bradley 1 hour
    4. 7:00 pm

      Restorative Yoga

      Tara Campbell 1 hour
  24. 1 December 1 (Tuesday)
    1. 2:00 pm

      Somatic Movement

      Pam Van Woerkom 1 hour
    2. 4:30 pm

      Hatha Yoga

      Alli Hayes 1 hour
    3. 5:45 pm

      Mobility

      Alexis Muir 1 hour
    4. 7:00 pm

      Restorative Yoga

      Hiiro Prince 1 hour
    5. 8:15 pm

      Yoga Nidra (Yogic Sleep)

      Hiiro Prince 45 minutes
  25. 2 December 2 (Wednesday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 4:30 pm

      Mat Pilates

      Hiiro Prince 45 minutes
    3. 5:45 pm

      Flow Yoga

      Jayme Raycraft 1 hour
    4. 7:00 pm

      Yin Yoga

      Zora Schoner 1 hour
    5. 8:15 pm

      Hatha Yoga

      Avery Smith 1 hour
  26. 3 December 3 (Thursday)
    1. 4:30 pm

      Hatha Yoga

      Jayme Raycraft 1 hour
    2. 5:45 pm

      Flow Yoga

      Sarah Chau Bradley 1 hour
    3. 7:00 pm

      Yin Yoga

      Emma Hogan 1 hour
    4. 8:15 pm

      Somatic Meditation

      Maya Brstilo 1 hour
  27. 4 December 4 (Friday)
    1. 12:15 pm

      Mat Pilates

      Isabella Cosasescu 45 minutes
    2. 3:00 pm

      Yoga Therapeutics

      Bernadette Pacana 1 hour
    3. 4:30 pm

      Hatha Yoga

      Hiiro Prince 1 hour
  28. 5 December 5 (Saturday)
    1. 9:30 am

      Flow Yoga

      Hiiro Prince 1 hour
    2. 10:45 am

      Yin Yoga

      Hiiro Prince 1 hour
    3. 12:15 pm

      Mat Pilates

      Matina Nguyen 45 minutes
    4. 2:00 pm

      Sound Bath & Acupuncture: A Journey Into Deep Rest

      Mariana Noelle 1 hour 30 minutes
    5. 7:10 pm

      The Silence Within: A Journey Through Breath, Movement, Sound

      Yvonne Connor 2 hours
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