MJ Sagert

Hi! My name is MJ and I teach Hatha. I’m passionate about movement and how it can deepen our connection with our bodies. I aim to create an inclusive environment for all levels and abilities whether it’s your first time or you practice daily, my goal is to bring the yoga to you and meet you where you’re at, so we can all get the most out of our practice.

I started my yoga journey online during COVID because I had heard it was a good workout and before I knew it yoga was so much more than that. I fell in love with all aspects of my physical, mental and spiritual journey on and off the mat. I fell in love with this practice that always has something new to teach me, the gift that keeps on giving, so then I knew I wanted to share this gift with others. In March 2024 I did my 200hr ytt with Karma teachers in Vancouver.

I get on my mat to ground myself back to the earth, to release and to strengthen my mind, body and spirit. In my classes I focus on building strength and fire while also taking our time to open up the body. I also love to encourage to have fun and explore! I’m a firm believer that playing with movement hugely impacts our mind, body connection and brings even more excitement and inspiration to your practice! See you on the mat :)