Prenatal Yoga Series
with Jeina Liede (sub for Sasha Solacito)

This class is designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents-to-be. You will be guided through movements and postures that help you prepare for pregnancy, birth, and provides a foundation for postpartum recovery. It will help empower you to cultivate body awareness and build strength that can assist you through labour and delivery. The class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, and provide relief and comfort to the areas of discomfort.