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Jan
15 Thu
Today
January 15
Thursday TODAY
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Iyengar Yoga Series: Aligning Body, Mind and Breath (2/8)
1 hour 30 minutes
Meghan Goodman
Jan
16 Fri
Tomorrow
January 16
Friday TOMORROW
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
7:00 pm
New Year's Intention - Gong Bath Meditation
1 hour 15 minutes
Emily Tam
3 SPOTS LEFT
Jan
17 Sat
January 17
Saturday
9:30 am
Power Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
2:00 pm
Waking up at 3am? It’s Not You. (It’s Your Hormones) Somatic and Hormone Support for Perimenopause and beyond
2 hours
Pam Van Woerkom
Jan
18 Sun
January 18
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Jan
19 Mon
January 19
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Lina Kastl
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
8:15 pm
Community Class - Meditation
FREE
1 hour
Suki Aujla
Jan
20 Tue
January 20
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Avery Smith
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Jan
21 Wed
January 21
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Zora Schoner (sub for Bernadette Pacana)
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
Jan
22 Thu
January 22
Thursday
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Iyengar Yoga Series: Aligning Body, Mind and Breath (3/8)
1 hour 30 minutes
Meghan Goodman
Jan
23 Fri
January 23
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
Jan
24 Sat
January 24
Saturday
9:30 am
Power Yoga
1 hour
sherien hossny (sub for Ichih Wang)
10:45 am
Yin & Ball
1 hour
sherien hossny (sub for Ichih Wang)
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
Jan
25 Sun
January 25
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Jan
26 Mon
January 26
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Lina Kastl
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
8:15 pm
Community Class - Meditation
FREE
1 hour
Suki Aujla
Jan
27 Tue
January 27
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Avery Smith
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Jan
28 Wed
January 28
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
Jan
29 Thu
January 29
Thursday
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Iyengar Yoga Series: Aligning Body, Mind and Breath (4/8)
1 hour 30 minutes
Meghan Goodman
Jan
30 Fri
January 30
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
Jan
31 Sat
January 31
Saturday
9:30 am
Power Yoga
1 hour
sherien hossny (sub for Ichih Wang)
10:45 am
Yin & Ball
1 hour
sherien hossny (sub for Ichih Wang)
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
3:00 pm
ENERGY HEALING: THE ESSENTIALS
2 hours
Casey Moulton
Feb
1 Sun
February 1
Sunday
9:30 am
Flow Yoga
1 hour
Avery Smith
10:45 am
Yoga Sculpt
1 hour
Avery Smith
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Feb
2 Mon
February 2
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Lina Kastl
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
Feb
3 Tue
February 3
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Avery Smith
8:15 pm
Yin Yoga
1 hour
Zora Schoner
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