Deluxe Restorative Yoga + Massage
with Haley Plaa
Deluxe Restorative Yoga + Massage
with Haley Plaa
with Haley Plaa
Join Haley for a 90 minute restorative yoga session combined with the calming effects of massage. In this workshop, find deep rest through long-held gentle shapes while melting stress away by enjoying the healing experience of a nervous system calmed through touch. This class is limited to 4 participants to ensure enough props and attention.
Haley Plaa has been dedicated to movement since she was a young child. She has trained in many movement modalities (hatha, moksha, vinyasa, yin, restorative, trauma sensitive yoga and pilates). Currently working as a registered massage therapist, she is continually finding new techniques and learning more deeply about how the body functions and its direct effect on the mind and body. This is an offering close to Haley’s heart, as her passion is to blend the healing effects of restorative postures and intentional, intelligent touch to reset the nervous system.
Reservations
Sorry - this class is full.