Yoga X Functional Mobility
with Alexis Muir

Unlock your body's full potential with Yoga X Functional Mobility, a class that combines the restorative elements of yoga with targeted functional movements. This session is designed to enhance your everyday movements by improving flexibility, joint stability, and muscle coordination. Perfect for all fitness levels, it helps you build strength and agility while promoting overall well-being. Dive into a practice that bridges the gap between flexibility and functional fitness for a more balanced, capable body.