Local Health Yoga Studio

Mat Pilates
with Shawna Dexter

January 8 (Wednesday)
at 4:30 pm

Class length
45 minutes

This class utilizes just a mat and your body weight to perform a series of exercises designed to strengthen and tone muscles, improve flexibility, and enhance overall body control.  You'll learn proper alignment, breathing techniques, and core engagement while practicing fundamental exercises to build strength, flexibility, and body awareness.

Reservations

You are only allowed to make reservations 30 days in advance.
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