Shakti Yoga
with Jeina Liede (sub for Michelle Srih)

Shakti is the divine feminine power that resides in all of us.  She is the Great Devine Mother; the coiled Serpent resting in the Root Chakra.  Shakti is limitless, boundless and above all powerful. 

In Shakti Yoga, we are awakening the Shakti energy that is found at the base of the spine and opening up our energetic channels.  Shakti moves up along the spine, through the chakras, and out the crown of your head.  In this class you will flow through various asanas, practice breathing, meditation, and chanting.  You will leave class feeling grounded yet expansive.  Allow Shakti energy to vibrate in every cell of your being.