Awareness Through Movement™
September 25, 2025 October 30, 2025
with Francesca Frewer
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Feel more grounded and embodied with Awareness Through Movement
Awareness Through Movement™ is a somatic movement practice that re-patterns the nervous system's habitual movement pathways. Through structured movement explorations with specifically directed attention, participants develop greater efficiency and ease in movement -- reducing excess tension, building greater integrity and coordination, and refining embodied awareness. ATM helps people find freedom from habitual patterns which may lead to strain, discomfort, or injury, and opens up a world of continual exploration, refinement, and possibility.
Special offer: take class home with you!
When you register for this series, you will receive an audio recording of each class. Review the lessons at your leisure, or if you have to miss a class, know that you can do it from home on your own time.
Audio recordings will be available until 2 weeks after the end of the series (Nov 13.)
The class takes place on...
- September 25 at 2:00 pm (Thursday)
- October 2 at 2:00 pm (Thursday)
- October 9 at 2:00 pm (Thursday)
- October 16 at 2:00 pm (Thursday)
- October 23 at 2:00 pm (Thursday)
- October 30 at 2:00 pm (Thursday)
Reservations
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