Summer solstice sound bath
with jose peralta

As we move into the summer season, this sound bath offers a chance to slow down, reset, and recharge. The shift into longer days and a new season can be a meaningful moment to pause, reflect, and reconnect with yourself. This gentle evening is designed to help your body and mind unwind, release accumulated stress, and create space for clarity and balance moving into the months ahead.

In this session you will experience the sound of Tibetan bowls, crystal bowls, and a range of instruments including chimes, native drum, and tuning forks. As you lie comfortably on your mat in a candle-lit room, layers of sound and vibration support your nervous system, helping your brain shift into deep relaxation. Many people find it helpful for stress relief, anxiety, and reconnecting with a sense of balance.

What to bring?
Mats, blankets and bolsters are provided, but you can bring anything that will make your experience more comfortable.
Come as you are and leave feeling refreshed!

Who is hosting the Sound Bath?
This event is held by Health & Harmony (hosted by Local Yoga studio), run by Jose Peralta, an MD (Argentina), Sound Therapist and Naturopathic Medicine graduate, and Melissa Morris, actor, musician/singer, and yoga teacher. Looking forward to seeing you! :)

Please note that doors will close at 7:10 pm to help create a calm and uninterrupted experience for everyone. You’re welcome to arrive up to 15 minutes early to settle in comfortably.