This guided workshop invites participants to soften the pressure of “getting it right” through art-making, mindfulness, and expressive exploration.
Through art meditations participants will explore various mediums as a way to quiet overthinking and embrace process over outcome. Together, we’ll create space for curiosity, spontaneity, and self-expression.
Creativity can be a powerful tool for emotional well-being and connection, this workshop encourages participants to approach imperfection not as failure, but as an opening toward greater self-compassion.
*No artistic experience required.
You must sign-in to book a spot in this class.