From Bracing to Belonging: Regulating the Body, Opening the Heart, Calming the Mind
with Maya Brstilo

Join counsellor Maya for a gentle, guided workshop exploring the connection between the body, heart, and mind. This experience offers a space to slow down, reconnect with yourself, and be in connection with others in a supportive environment.

Through guided practices, reflection, and moments of connection, participants will be invited to notice patterns of tension, explore what helps them feel more grounded, and move toward a greater sense of ease, regulation, and belonging.