Community Class - Meditation
with Suki Aujla
Community Class - Meditation
with Suki Aujla
with Suki Aujla
Breathe, soften, and come home to yourself. This meditation class invites you to slow down and rest in the quiet rhythm of awareness. Through mindfulness of breathing, gentle attention to the body, and the practice of loving-kindness (metta meditation), we nurture presence, compassion, and inner balance. Each session flows through walking, standing, sitting, and lying down meditations, offering moments to connect with stillness in every posture. Whether you seek calm, clarity, or simply a place to pause, this class is a gentle invitation to discover peace within every breath.
About Suki
"Suki has devoted over 13 years to the practice of Buddhist meditation under the guidance of Buddhist monks. She teaches Mindfulness of Breathing, Body Awareness, and Loving-Kindness (Metta) Meditation, informed by both her long-term meditation practice and her years of owning and operating a wellness clinic.
She warmly invites you to join her weekly meditation classes, a gentle space to slow down, return to the breath, and reconnect with inner stillness. Open to beginners and experienced practitioners alike, these gatherings support the cultivation of clarity, compassion, and balance that naturally extend into daily life."
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