Restorative Yoga. Journaling. Sound Bath.
with Bernadette Pacana

 Rest. Reflect. Renew.
Inviting you to a restorative session on December 27th, a special class to unwind after the holiday buzz and reconnect with yourself.

We’ll slow down with restorative yoga to release tension, ease the body, and calm the mind. Then, through guided journaling, you’ll have space to gently reflect on the year that’s been and set intentions for 2026.

We’ll close with a soothing Yoga Nidra and Sound Bath, inviting deep rest, clarity, and renewal.

When: Saturday, December 27th
Time: 2:00-3:30PM

Take this time to come home to yourself - to pause, breathe, and feel refreshed for the upcoming new year!