R&R New Year's Special
with Hiiro Prince

Join Hiiro for R&R, a floor-based, full-body practice that blends restorative yoga, breathwork, sound healing and mindful movement to help you reset and restore.

 

R&R is a full-body, floor-based experience designed to gently reboot and restore the parasympathetic nervous system. This custom class blends elements of Yin, Restorative, and Gentle Hatha Yoga with Meditation techniques and Yoga Nidra, Pranayama (breathwork), myofascial self-release (MFSR), Sound Healing and optional hands-on assists.

Set in a dim, room-temperature space, the practice moves slowly and mindfully. Expect longer-held yin/restorative-based postures paired with gentle hatha movement, breathwork, ball work, sound healing and subtle transitions for a deeply embodied and integrative experience.

Using props like bolsters, massage balls, blocks, and straps, R&R invites you to soften, release, and reconnect with often-overlooked areas of the body. This is your invitation to explore stillness, recovery, and self-awareness—beyond the intensity of yang-style yoga and fitness.

R&R is perfect for all-levels of experience with Yoga, fitness and movement and an accessible gateway for people who live with a busy mind that seeks a pause and some TLC.

This experience is trauma-informed, inquiry-driven and 2SLGBTQIA + Neuroinclusive. Come find your Self.

WHAT TO BRING

~ Bring your mat

~ Any self massage tools like a tennis ball etc.

~ Eye pillow

~ Bolsters and blankets are available in the studio but feel free to bring your own if you prefer

~ A willingness to receive and come hydrated :)