Settle Into A Sanctuary of Stillness and Breath.
with Jennifer Kanyumwa

Awaken and Release is a 90 minute guided journey designed to soften stress, open the heart, and create space within.

Through Conscious Connected Breathwork, channeled meditation, and gentle Reiki, you will be invited to unwind tension in the body, reconnect with your inner voice, and release what no longer needs to be carried.

Expect spacious breathing, deep presence, and moments of quiet clarity.
This experience supports emotional release, energetic alignment, and a renewed sense of openness and calm.

Come as you are. This gathering is open to all.
Leave grounded, clear, and connected to your inner wisdom.

What to bring
• Wear loose, comfortable clothing you can breathe and move in
• A journal and pen for any reflections that arrive
• A water bottle to stay hydrated

Yoga mats and bolsters will be provided, and you are welcome to bring anything else that will help you feel cozy and supported. A blanket, eye pillow, or warm socks can be lovely.

Before class
To support your comfort, please avoid a heavy meal beforehand.
A light snack or meal about an hour before class is ideal.

A little intention
This is your time to soften, settle, and reconnect inward.
Arriving a few minutes early will allow you to land, breathe, and get comfortable in the space.

If any questions come up before we gather, feel free to reach out at [email protected].