Stay Centered Through the Holidays: Adrenal Support & Mindfulness Workshop
with Sharon Pendlington

Prepare yourself for a peaceful holiday season!

In this workshop, you'll:

·       Understand your adrenal health and how to support your adrenal glands and nervous system during high-stress times

·       Practice simple, effective strategies that you can use anywhere for real-time stress relief (including attending to the body, mindful movement and breathwork techniques)

·       Create your personalized toolkit for staying grounded, throughout the holiday season and beyond

This workshop is designed for women and those navigating hormonal transitions, though all are welcome to join. A small snack provided.

Sharon Pendlington is a Certified Hormone Health and Stress Resilience Coach with a decade of clinical experience helping women navigate the menopause transition with less stress and more confidence. Sharon specializes in supporting midlife women to restore their sleep, stabilize their mood, reclaim their energy and focus on the relationships that matter most. She's the founder of the 90-Day 'Stress to Serenity' program—a group coaching experience for women in perimenopause and beyond, who are ready to break free from stress and master emotional wellness so they can shift from surviving to thriving. You can learn more about Sharon’s work and connect with her at www.SharonPendlington.com and follow her on Instagram or Linkedin

Testimonial:

The biggest take away for me was learning what "resourcing" is. I am someone who overloads my plate with things to do; the more I can juggle, the more productive I am. This mind frame keeps us in a state of "stretch" verging on "overwhelm" and we can only be stretched so far before we snap, burnout, or break down. Since the workshop I've been unlearning this mindset in order to find my "comfort zone". In my comfort zone I have the right amount of tasks on my plate where I can do them quite well, even better than before, and they don't overwhelm me.