Flowing Through Transitions - For Perimenopause & Beyond!
with Bernadette Pacana

Flowing Through Transitions ✨

A Women’s Circle for Perimenopause & Beyond

- a space for women to come together in support, movement, and rest during one of life’s most powerful transitions.

Perimenopause and menopause are natural phases of a woman’s life—bringing changes in body, mind, and energy. While this transition can feel challenging at times, it also opens the door to wisdom, renewal, and deeper self-connection. 

What to expect:

– Therapeutic movements for joint & pelvic support

– Restorative yoga for deep rest & nervous system reset

– Guided meditation and connection

*** Handouts will be provided to take home with you.

All women welcome, wherever you are in your journey.

This is more than a class. It’s a circle for education, empowerment, and sisterhood as we honor this transition with curiosity and care.

Bernadette Pacana is a certified yoga therapist, nutritionist, Reiki practitioner, and holistic wellness guide. Blending science with embodied and somatic practices, she supports women moving through life’s transitions, such as perimenopause and beyond, to restore balance, resilience, and inner connection. Her approach is intentional, mindful and soulful - creating safe spaces for healing, curiosity, and growth.