Flowing Through Transitions - For Perimenopause & Beyond!
with Bernadette Pacana

Flowing Through Transitions ✨

A Women’s Circle for Perimenopause & Beyond

- a space for women to come together in support, movement, and rest during one of life’s most powerful transitions.

Perimenopause and menopause are natural phases of a woman’s life—bringing changes in body, mind, and energy. While this transition can feel challenging at times, it also opens the door to wisdom, renewal, and deeper self-connection. 

What to expect:

– Therapeutic movements for joint & pelvic support

– Breathing practices to calm and balance

-  Some acupressure points for flow of energy 

– Restorative yoga for deep rest & nervous system reset

– Guided meditation and connection

*** Handouts will be provided to take home with you.

All women welcome, wherever you are in your journey.

This is more than a class. It’s a circle for education, empowerment, and sisterhood as we honor this transition with curiosity and care.

Bernadette Pacana is a certified yoga therapist, nutritionist, Reiki practitioner, and holistic wellness guide. Blending science with embodied and somatic practices, she supports women moving through life’s transitions - such as perimenopause and beyond - to restore balance, resilience, and inner connection. Her approach is intentional, mindful and soulful - creating safe spaces for healing, curiosity, and growth.