The RAIN of Connection: Embodied Movement & Community Gathering
with Jenna De Sata
The RAIN of Connection: Embodied Movement & Community Gathering
with Jenna De Sata
with Jenna De Sata
Come enjoy gentle practices of movement and community connection. This container is for those seeking a supportive group session where you will enjoy restorative practices and space to explore somatic work that is rooted in mindfulness and compassion.
Includes guided meditation, somatic movement, the RAIN process (as taught by Tara Brach), and partnering exercises that emphasize presence over feedback. Somatic movement and yoga emphasize observation towards the natural rhythms of the body; expansion and contraction, mobilizing and resting.
Participants will explore embodied connection, deepen self-awareness, and build trust in both giving and receiving support.
"Somatically based Yoga offers the opportunity to connect with ways indigenous cultures regulate stress, arousal, and trauma: music, rocking, chanting, and dancing.” - Mariah Moser
The four steps of RAIN are recognize, allow, investigate and nurture.
Jenna De Seta is a somatic counsellor, yoga teacher and movement practitioner with training in therapeutic bodywork, yoga, energy medicine and meditation. Her approach integrates mindfulness, trauma-informed care, and movement to foster self connection and creative expression. She is committed to inclusive, collaborative and community-focused wellness that honours the body’s wisdom.
Reservations
The RAIN of Connection: Embodied Movement & Community Gathering (Ticket)
Class Price
C$55
Plus GST: C$2.75
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