Stretch & Glide: Restore Your Body Through Fascial Flow
with Registered Kinesiologist, Psylock Domingo
Stretch & Glide: Restore Your Body Through Fascial Flow
with Registered Kinesiologist, Psylock Domingo
with Registered Kinesiologist, Psylock Domingo
This isn’t yoga, and it’s not just stretching - it’s fascia-focused mobility. In Stretch & Glide: Restore Your Body Through Fascial Flow, you’ll use breath-led glides and gentle self-stretch techniques to release stiffness, unlock your hips and low back, and calm your nervous system. Instead of chasing poses, you’ll learn practical tools to keep your body supple, relaxed, and resilient - and leave with a simple daily reset you can do anywhere.
- Fascia-first approach → Instead of just lengthening muscles, we restore the sliding, gliding quality of connective tissue.
- Movement quality over shapes → No chasing poses; focus is on fluid, wave-like motions that feel natural.
- Breath-led release → Breath drives tissue softening and nervous system calm, not just movement rhythm.
- Practical self-maintenance → Participants leave with a simple daily reset sequence they can use anytime.
- Accessible & functional → No flexibility, yoga experience, or “perfect” form required — just movements designed for real life.
This small-group kinesiology class is ideal for desk workers, runners, cyclists, and anyone feeling stiff or stuck in their body. You’ll leave feeling lighter, looser, and more in tune with your body’s natural range of motion.
💡 Bonus: Because this is a group Kinesiology class, students may be eligible for reimbursement through extended health benefits (check your individual plan for details). While we cannot provide direct billing for group classes, the license information will be provided on your receipt. Just request a receipt through the front desk!
Kinesiologist and Fascial Stretch Therapist, Psylock Domingo, is the expert in functional mobility and pain-free movement - and this workshop is your chance to experience a Kinesiologist approach in a group setting. You’ll be guided through science-backed mobility techniques and fascial glidesdesigned to release tension, improve posture, and restore ease of movement from head to toe.
Reservations
Stretch & Glide: Restore Your Body Through Fascial Flow (Ticket)
Class Price
C$35
Plus GST: C$1.75
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