Take a Seat: An Accessible Yoga Offering with Hiiro Zakè Sigal Prince
with Hiiro Prince
Take a Seat: An Accessible Yoga Offering with Hiiro Zakè Sigal Prince
with Hiiro Prince
with Hiiro Prince
Have you ever felt Mat based yoga is a barrier to your abilities? Whether you are able bodied and want an alternate tool to explore your practice, or living with mobility experiences that don't integrate with a conventional yoga practice- chair based yoga is here to solve that!
Chair Yoga incorporates the elements of mat yoga with the accessibility for all bodies and humans who seek autonomy and equality in their self-care and in a tangible way. Whether it's a chair, wheelchair, couch, bed, a wall space, you can adapt all traditional mat practices to them
In this workshop, Hiiro will breakdown the seated/standing/floor+chair fusion fundamentals of how to translate Hatha, Vinyasa, Yin and Restorative yoga styles all within a chair format. He will integrate multiple accessible pranayama and meditation practices including self-massage with dowels/ball work to support any students injuries/limitations and abilities.
Come with an open mind, let go of the possible limitations set about what is or isn't achievable from the construct of a mat style yoga practice, and embrace the liberty of accessible, adaptive, and inclusive yoga!
Reservations
Take a Seat: An Accessible Yoga Offering with Hiiro Zakè Sigal Prince (Ticket)
Class Price
C$39
Plus GST: C$1.95
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