Hatha Yoga
with MJ Sagert 
Hatha Yoga
with MJ Sagert
with MJ Sagert
A practice that combines movement and breath to help build strength, mobility, and balance. This class moves at a steady pace, making it great for beginners or anyone wanting a mindful, full-body reset.
*Depending on the teacher, a Hatha class can be a strong or gentle one.
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