Gateways to Calm: An Evening of Ear Acupuncture, Gentle Movement & Deep Restoration
with Bernadette Pacana

Take a gentle pause and reconnect with yourself. This 90-minute workshop blends calming yoga, ear acupuncture, and restful stillness to soothe your nervous system and support emotional balance.We’ll begin with a short introduction to ear acupuncture and its benefits, followed by gentle yoga and stretching, and end with restorative rest while receiving the NADA protocol — a deeply grounding ear acupuncture treatment known for calming the mind and body.

A chance to listen, not just with your ears, but with your whole self. Come as you are. Leave a little lighter. 

Led by R.Ac & RSW, Yihe Zhou and Yoga Therapist and RHN, Bernadette Panca. Space is limited to just 15 participants to register early to save your spot! This session may be eligible for reimbursement through your extended health. A receipt will be provided for self-submitting for reimbursement.