Yin Yoga
with MJ Sagert (sub for Dorriz Mojtabavi) 
Yin Yoga
with MJ Sagert (sub for Dorriz Mojtabavi)
with MJ Sagert (sub for Dorriz Mojtabavi)
A slow, meditative practice where poses are held for several minutes to target the deeper connective tissues. Expect stillness, deep stretches, and time to turn inward—perfect for stress relief and increasing flexibility.
* This practice is paired with essential oils.
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