Postnatal Pilates
with Shawna Dexter

Postnatal Pilates is a gentle yet effective class designed to help new moms rebuild core strength, improve posture, and release activation, pelvic floor recovery, and mindful movement - this class supports your body's healing journey after pregnancy and childbirth. Suitable for all postnatal stages, whether you're newly postpartum or looking to regain strength months later.  Babies welcome!