Intro to Back Care Yoga Workshop
with Bernadette Pacana 
Intro to Back Care Yoga Workshop
with Bernadette Pacana
with Bernadette Pacana
- Discover the interconnectedness of the body and its relationship to back health.
- Learn to support your back by cultivating strength and mobility.
- Explore how to use various props to enhance your yoga practice and everyday life.
- Practice relaxation techniques to release tension in the back and the whole body
No yoga background required. All are welcome. Trauma-informed.
Let by Bernadette Pacana, yoga therapist, E-RYT 500 Yoga Teacher Trainer, and holistic nutritionist.
Reservations
Intro to Back Care Yoga Workshop (Ticket)
Class Price
C$55
Plus GST: C$2.75
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