Yoga Express - Hatha
with Phoenix Abersek

Join us for a shorter 45 minute version of our hatha yoga class - perfect for lunch hour. 

Hatha Yoga is a balanced practice that combines physical postures, breathing techniques, and mindfulness to promote overall well-being. Suitable for all levels, it focuses on foundational poses to enhance strength, flexibility, and relaxation. Join us to experience the transformative power of Hatha Yoga in a supportive and nurturing environment.