Hatha Yoga
with Avery Smith 
Hatha Yoga
with Avery Smith
with Avery Smith
A grounding practice that combines movement and breath to help build strength, mobility, and balance. This class moves at a steady pace, making it great for beginners or anyone wanting a mindful, full-body reset.
Note: This schedule tends to be a strong hatha. Prepare to create some heat on a Sunday morning!
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