Align & Awaken: The Biomechanics of Mindful Movement  

Dive into a yoga practice that blends the precision of biomechanics with the art of mindfulness. This class focuses on building body awareness, improving alignment, and exploring how movement mechanics can enhance your overall practice. Through intentional postures and breathwork, you'll deepen your connection to your body while fostering balance, strength, and mental clarity. Perfect for all levels seeking a thoughtful, science-based approach to yoga.