Release. Restore. Reflect. A restorative yoga and guided journaling session
with Bernadette Pacana 
Release. Restore. Reflect. A restorative yoga and guided journaling session
with Bernadette Pacana
with Bernadette Pacana
Reflection
A restorative and yoga nidra session with year-end journaling. In this 90 minute class, you will experience the benefits of restorative yoga to release tension and invite deep relaxation, along with the powerful intention-setting effects of yoga nidra. We'll close with a reflective journaling practice to honour 2024, leaving you refreshed and ready to welcome 2025 with clarity and grounding.
Reservations
Sorry - that class has already taken place!