Local Health Yoga Studio

Welcome to Local Yoga Studio!  We’re so glad you’re here 🤍

New here or need a pass?
You can purchase a pass or membership here: https://localyoga.punchpass.com/passes

Cancellation Policy
Please cancel at least 6 hours before class to avoid a late cancel or no-show fee.
Spots are limited, so late cancellations may open space for someone on the waitlist — thank you for being mindful.

Helpful Tips

  • Please arrive 5–10 minutes early (late entry is not permitted)
  • Bring water and anything you need to feel comfortable
  • Check your confirmation email for easy cancellation access

Workshops & Special Events
Looking for something deeper? Check out our upcoming workshops here: 
https://localhealthclinic.ca/events

We can’t wait to see you on the mat ✨

No class found for the selected class and location.
May
27 Wed
Today
May 27
Wednesday TODAY
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Jayme Raycraft (sub for Bernadette Pacana)
7:00 pm
Yin Yoga
1 hour
Zora Schoner (sub for Bernadette Pacana)
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
May
28 Thu
Tomorrow
May 28
Thursday TOMORROW
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Prenatal Yoga Series (6/6)
1 hour
Mila Savost
8:15 pm
Restorative Yoga
1 hour
Mila Savost
May
29 Fri
May 29
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
7:00 pm
Release Tension. Release Energy.
1 hour 15 minutes
Emily Tam
May
30 Sat
May 30
Saturday
9:30 am
Flow Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
3:00 pm
ENERGY HEALING: THE ESSENTIALS
2 hours
Casey Moulton
May
31 Sun
May 31
Sunday
9:30 am
Flow Yoga
1 hour
Trupti Vedak (sub for Avery Smith)
10:45 am
Yoga Sculpt
1 hour
Trupti Vedak (sub for Avery Smith)
12:30 pm
This is Fine: How to Feel at Home in a Hypermobile Body
2 hours
Pam Van Woerkom
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Jun
1 Mon
June 1
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
MJ Sagert
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
Jun
2 Tue
June 2
Tuesday
2:00 pm
Somatic Movement
1 hour
Tara Campbell (sub for Pam Van Woerkom)
4:30 pm
Hatha Yoga
1 hour
Alli Hayes
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Fiona Heaney
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Jun
3 Wed
June 3
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
Jun
4 Thu
June 4
Thursday
2:00 pm
Awareness Through Movement™
CANCELLED
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
Jun
5 Fri
June 5
Friday
12:00 pm
Mat Pilates
CANCELLED
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
CANCELLED
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
CANCELLED
1 hour
Hiiro Prince
Jun
6 Sat
June 6
Saturday
9:30 am
Flow Yoga
CANCELLED
1 hour
Ichih Wang
10:45 am
Yin & Ball
CANCELLED
1 hour
Ichih Wang
12:15 pm
Mat Pilates
CANCELLED
45 minutes
Matina Nguyen
Jun
7 Sun
June 7
Sunday
9:30 am
Flow Yoga
CANCELLED
1 hour
MJ Sagert (sub for Avery Smith)
10:45 am
Yoga Sculpt
CANCELLED
1 hour
MJ Sagert (sub for Avery Smith)
4:30 pm
Somatic Movement
CANCELLED
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Jun
8 Mon
June 8
Monday
4:30 pm
Mat Pilates
CANCELLED
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
MJ Sagert
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
Jun
9 Tue
June 9
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
4:30 pm
Hatha Yoga
1 hour
Alli Hayes
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Fiona Heaney
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Jun
10 Wed
June 10
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
Jun
11 Thu
June 11
Thursday
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Prenatal Yoga Series (1/4)
1 hour
Mila Savost
Jun
12 Fri
June 12
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
Jun
13 Sat
June 13
Saturday
9:30 am
Flow Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
7:00 pm
Major Arcana workshop
1 hour 30 minutes
Heidi Nagtegaal
Jun
14 Sun
June 14
Sunday
9:30 am
Flow Yoga
1 hour
Dorriz Mojtabavi (sub for Avery Smith)
10:45 am
Yoga Sculpt
1 hour
Dorriz Mojtabavi (sub for Avery Smith)
1:00 pm
Embracing the Art of Imperfection: Creative expression to release perfectionism and overthinking.
2 hours
Megan Kwan
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Jun
15 Mon
June 15
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
MJ Sagert
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
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