Local Health Yoga Studio

Welcome to Local Yoga Studio!  We’re so glad you’re here 🤍

New here or need a pass?
You can purchase a pass or membership here: https://localyoga.punchpass.com/passes

Cancellation Policy
Please cancel at least 6 hours before class to avoid a late cancel or no-show fee.
Spots are limited, so late cancellations may open space for someone on the waitlist — thank you for being mindful.

Helpful Tips

  • Please arrive 5–10 minutes early (late entry is not permitted)
  • Bring water and anything you need to feel comfortable
  • Check your confirmation email for easy cancellation access

Workshops & Special Events
Looking for something deeper? Check out our upcoming workshops here: 
https://localhealthclinic.ca/events

We can’t wait to see you on the mat ✨

No class found for the selected class and location.
May
15 Fri
Today
May 15
Friday TODAY
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
May
16 Sat
Tomorrow
May 16
Saturday TOMORROW
9:30 am
Flow Yoga
1 hour
Hiiro Prince (sub for Ichih Wang)
10:45 am
Yin Yoga
1 hour
Hiiro Prince (sub for Ichih Wang)
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
4 SPOTS LEFT
May
17 Sun
May 17
Sunday
9:30 am
Flow Yoga
1 hour
MJ Sagert (sub for Avery Smith)
10:45 am
Yoga Sculpt
1 hour
MJ Sagert (sub for Avery Smith)
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
May
18 Mon
May 18
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
MJ Sagert
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
May
19 Tue
May 19
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
4:30 pm
Hatha Yoga
1 hour
Alli Hayes
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Alexis Muir (sub for Avery Smith)
8:15 pm
Yin Yoga
1 hour
Zora Schoner
May
20 Wed
May 20
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Jayme Raycraft (sub for Bernadette Pacana)
7:00 pm
Yin Yoga
1 hour
Zora Schoner (sub for Bernadette Pacana)
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
May
21 Thu
May 21
Thursday
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Prenatal Yoga Series (5/6)
1 hour
Mila Savost
8:15 pm
Restorative Yoga
1 hour
Mila Savost
May
22 Fri
May 22
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
7:00 pm
Touch & Ease: Sound Bath & Somatic Body Session
1 hour 30 minutes
Pam Van Woerkom
May
23 Sat
May 23
Saturday
9:30 am
Flow Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
May
24 Sun
May 24
Sunday
9:30 am
Flow Yoga
1 hour
MJ Sagert (sub for Avery Smith)
10:45 am
Yoga Sculpt
1 hour
MJ Sagert (sub for Avery Smith)
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
May
25 Mon
May 25
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
MJ Sagert
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
May
26 Tue
May 26
Tuesday
2:00 pm
Somatic Movement
1 hour
Pam Van Woerkom
4:30 pm
Hatha Yoga
1 hour
Alli Hayes
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Alexis Muir (sub for Fiona Heaney)
8:15 pm
Yin Yoga
1 hour
Zora Schoner
May
27 Wed
May 27
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Jayme Raycraft (sub for Bernadette Pacana)
7:00 pm
Yin Yoga
1 hour
Zora Schoner (sub for Bernadette Pacana)
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
May
28 Thu
May 28
Thursday
2:00 pm
Awareness Through Movement™
1 hour
Francesca Frewer
5:45 pm
Flow Yoga
1 hour
Fiona Heaney
7:00 pm
Prenatal Yoga Series (6/6)
1 hour
Mila Savost
8:15 pm
Restorative Yoga
1 hour
Mila Savost
May
29 Fri
May 29
Friday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
3:00 pm
Restorative Yoga
1 hour
Emma Hogan
4:30 pm
Hatha Yoga
1 hour
Hiiro Prince
7:00 pm
Release Tension. Release Energy.
1 hour 15 minutes
Emily Tam
May
30 Sat
May 30
Saturday
9:30 am
Flow Yoga
1 hour
Ichih Wang
10:45 am
Yin & Ball
1 hour
Ichih Wang
12:15 pm
Mat Pilates
45 minutes
Matina Nguyen
3:00 pm
ENERGY HEALING: THE ESSENTIALS
2 hours
Casey Moulton
May
31 Sun
May 31
Sunday
9:30 am
Flow Yoga
1 hour
Trupti Vedak (sub for Avery Smith)
10:45 am
Yoga Sculpt
1 hour
Trupti Vedak (sub for Avery Smith)
12:30 pm
This is Fine: How to Feel at Home in a Hypermobile Body
2 hours
Pam Van Woerkom
4:30 pm
Somatic Movement
1 hour
Pam Van Woerkom
5:45 pm
Hatha Yoga
1 hour
MJ Sagert
7:00 pm
Yin Yoga
1 hour
Dorriz Mojtabavi
Jun
1 Mon
June 1
Monday
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
MJ Sagert
7:00 pm
Restorative Yoga
1 hour
Taylor Townsend
Jun
2 Tue
June 2
Tuesday
2:00 pm
Somatic Movement
1 hour
Tara Campbell (sub for Pam Van Woerkom)
4:30 pm
Hatha Yoga
1 hour
Alli Hayes
5:45 pm
Yoga X Functional Mobility
1 hour
Alexis Muir
7:00 pm
Hatha Yoga
1 hour
Fiona Heaney
8:15 pm
Yin Yoga
1 hour
Zora Schoner
Jun
3 Wed
June 3
Wednesday
12:00 pm
Mat Pilates
45 minutes
Isabella Cosasescu
4:30 pm
Mat Pilates
45 minutes
Matina Nguyen
5:45 pm
Flow Yoga
1 hour
Bernadette Pacana
7:00 pm
Yin Yoga
1 hour
Bernadette Pacana
8:15 pm
Hatha Yoga
1 hour
Zora Schoner
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