Letting Go: An Autumn Sound Bath  

As the leaves fall and the evenings grow darker, autumn invites us to slow down, turn inward, and release what we no longer need to carry. This gentle, candle-lit evening is a chance to do just that: settle in, breathe, and let the sound help your system unwind.

Lying comfortably on your mat, you’ll be surrounded by layers of sound and vibration from Tibetan and crystal bowls, harp, hammered dulcimer, tongue drum, native drum, chimes, tuning forks, and voice. The session is designed to ease tension, support nervous-system regulation, and guide you into deep relaxation. Many people find sound baths helpful for stress relief, anxiety, and reconnecting with a sense of balance.

Think of it as a simple space to rest, reset, and step into the colder months feeling grounded and refreshed.

What to bring?
Mats, blankets and bolsters are provided, but you can bring anything that will make your experience more comfortable.
Come as you are and leave feeling refreshed!

Please note: Doors close at 7:10 pm so everyone can enjoy a calm, uninterrupted experience. You’re welcome to arrive up to 15 minutes early to settle in.