The 3 AM Wake Up Workshop
Get back to restful sleep, and rise calm and energized in perimenopause
Through diet, lifestyle, mindset and key supplements, I focus on restoring your sleep and energy so you can lead a demanding life and still feel like yourself.
Bespoke protocols and guidance, designed for your body, your life, and where you are in this transition.
Class Price
C$15
Plus GST: C$0.75
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