Yoga Therapeutics
Yoga Therapeutics
A slower-paced, therapeutically-guided, embodied practice blending yogic principles with a clinical approach. Each week focuses on a different theme - hips, shoulders, lower back, balance, and more - using intentional asana, breathing techniques, and nervous system regulation to support the body, mind, and energy. Rather than a fitness-paced flow, this class invites attention and inquiry, offering purposeful support for how you move and feel.
A slower-paced, therapeutically-guided, embodied practice blending yogic principles with a clinical approach. Each week focuses on a different theme - hips, shoulders, lower back, balance, and more - using intentional asana, breathing techniques, and nervous system regulation to support the body, mind, and energy. Rather than a fitness-paced flow, this class invites attention and inquiry, offering purposeful support for how you move and feel.
Props provided. All levels welcome, including complete beginners.
About the therapist:
Bernadette is a certified Yoga Therapist offering one-on-one sessions at Local Health Clinic. With over fifteen years of practicing and teaching, she is also a member of the faculty at Vancouver School of Healing Arts. She is passionate about providing care and support for women and adults navigating life transitions, combining yoga therapy, reiki, wellness coaching, and holistic nutrition.
Bernadette is a certified Yoga Therapist offering one-on-one sessions at Local Health Clinic. With over fifteen years of practicing and teaching, she is also a member of the faculty at Vancouver School of Healing Arts. She is passionate about providing care and support for women and adults navigating life transitions, combining yoga therapy, reiki, wellness coaching, and holistic nutrition.
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