Bendy Body Snack Pack with Somatics and Movement

Your favourite bendy duo Pam and Sido are back with this practical, fun and experiential workshop!

Join us for three immersive hours of learning, movement, exploration, and connection as we dive into supporting hypermobile bodies through movement and curiosity. 

Together, we’ll create your own Movement Snack Pack - a personalized collection of simple, supportive, and practical movement and nervous-system strategies that you can reach for in everyday life.

Using an assess/try/reassess approach to discover what your nervous system responds to positively, we will explore exercise options for breath, connection, stability and everyday life. No more wondering if this is “right for you” or “worth it.” Now, you’ll have the opportunity to notice, explore, and learn what works for you, from your own body. 

You’ll leave with:

• A short, sweet and fun set of exercises tailored to your individual responses
• Quick tools for assessing and reassessing how your body and nervous system responds that can be used for any movement practice
• A deeper understanding of hypermobility and how it may influence movement and the nervous system
• A personalized “Movement Snack Pack” to take home
• New ways to approach movement with curiosity rather than fear
• Time and space to connect, learn, and experiment in a supportive environment
• Come curious, wear comfortable clothing, and be ready to move, notice, and explore.

Throughout the workshop, we’ll weave together accessible education, guided movement, somatic practices, reflection, and plenty of space to pause and connect. You’ll leave with a better understanding of your own movement needs and a collection of strategies you can continue to explore at home.

Prerequisites/accessibility notes: 

- group classes will always contain work that does not perfectly fit everyone, please come curious, and prepared to modify, ask for help, and explore in a group setting

- this is a relaxed class atmosphere, you will be able to step out at any time if needed