Yoga Asana Foundations: Deconstruct. Rebuild. Flow.
Curious what’s really happening underneath your favorite poses?
This 2.5-hour workshop takes your practice apart - piece by piece - so you can put it back together with more clarity, control, and ease.
We’ll get into alignment, explore how props and modifications can open up (or deepen) a pose, and practice moving with your breath instead of just holding a shape. From sun salutations to balancing poses, standing work to a full flow breakdown, you’ll leave with a felt understanding of why each pose works — not just what it looks like.
All levels welcome. No experience required — just curiosity about your own body and practice.
Meet Bernadette:
Bernadette has been teaching yoga since 2012, with training spanning Yogaworks (500-hr), restorative and yin yoga, and is also a Certified Yoga Therapist (C-IAYT). She has led teacher trainings internationally - in New York and Saigon, and conducting her own annual 200-hr YTT program in Philippines since 2016. Bernadette brings over a decade of teaching and teacher-training experience to every class, blending anatomy, alignment, and a deep respect for yoga’s holistic roots.
Bernadette has been teaching yoga since 2012, with training spanning Yogaworks (500-hr), restorative and yin yoga, and is also a Certified Yoga Therapist (C-IAYT). She has led teacher trainings internationally - in New York and Saigon, and conducting her own annual 200-hr YTT program in Philippines since 2016. Bernadette brings over a decade of teaching and teacher-training experience to every class, blending anatomy, alignment, and a deep respect for yoga’s holistic roots.
Class Price
C$45
Plus GST: C$2.25
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