Yoga Fitness Fusion blends yoga and a strength workout to provide you with an energizing and dynamic experience. Yoga postures act as our foundation as we find pulsing repetitions and fiery sequences. In this class, small controlled movements are used to improve strength, endurance and flexibility. Challenge yourself as you create long lean muscles, tone your core and improve posture. Build functional strength that will not only level up your yoga practice but will cultivate more balance and stability off of your yoga mat.
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