Self-massage using therapeutic balls to release tension in the neck, shoulders, back, legs and hips. These techniques help relieve tightness, improve proprioception, and increase your range of movement.
Then transition into deeply nourishing Yin Yoga poses, to allow the body to fully absorb the benefits of the massage. This combination supports the nervous system, enhances circulation, and invites a deep sense of calm.
No prior yoga experience needed. All are welcome.
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