Breathe & Boost Workshop: A Somatic Movement & Herbal Workshop

What happens when we slow down enough to listen — to our bodies, to herbs that can support us, and to the wisdom that emerges through connection? Join us for a nourishing hands-on workshop that brings together somatic movement and the simple art of making elderberry syrup and a respiratory salve.

We'll begin with somatic movement practices designed to explore ways to connect with the body, support nervous system regulation, and to be in touch with seasonal rhythms. We will prepare elderberry syrup and discuss its traditional uses for immunity building. We will also prepare a respiratory salve for calming lungs and improving breathing using macerated herbs and essential oils all sourced from organic ingredients. You'll take home two herbal products with you while learning foundational tools for herbal preparation to bring seasonal health and wellness into your everyday life.