Space to Rest: A workshop to relearn rest.

Most of us have been told, at some point, to "go get some rest." And yet many of us have quietly forgotten how.  

Space to Rest is an afternoon to slow down and remember how to truly rest.  We will be exploring what rest truly means across five different areas, not just physical, but also mental, emotional, sensory, and relational.

Woven through teachings on the importance of rest, you will learn small, practical exercises before sinking deep into relaxation with a nature-infused body scan.  There will also be time for sharing, discussion and quiet reflection.

This is an invitation to notice, soften, reconnect with your body, and calm the mind, leaving you feeling more spacious than you arrived.  It will also offer a gentle release from any guilt around rest, guilt so many of us carry, even though rest is biologically needed to replenish and repair our body's cells.  There will be nothing to do, only space to rest and be.