Rest Uncovered
with Miranda Brooking

Come to uncover your relationship with rest…

Explore rest through the lens of The Rest Uncovered Method: five phases and five areas of rest. Taught from lived experience, through gentle guidance, simple practices, and reflective space, resting together in community.

This is for anyone feeling stretched thin, depleted, or simply craving slowness. Includes a guided meditation and simple embodied practices throughout, gradually leading into a sequence of Mindful Yin Yoga postures that offer a deeper space to check in with the body, while integrating new information for the mind.

...Leave with permission, inspiration, and a clearer sense of next steps to nurture a new relationship with rest.