Love Your Self with Somatics & Sound
with Pam Van Woerkom

As Valentine’s Day approaches, we invite you to turn inward and reconnect with the most important relationship of all, the one you have with your Self.

Love Your Self is a heart-centered workshop combining gentle somatic practice and a nourishing sound bath designed to support healing, regulation, and deep self-connection. We’ll begin with guided somatic movement and awareness practices to soften the body, release stored tension, and gently open the heart space. Through slow, intentional exploration, you’ll be invited to listen to your body’s wisdom and cultivate compassion, presence, and ease.

From this grounded place, we’ll transition into a restorative sound bath focused on recentering and harmonizing the heart. Immersed in soothing vibrations and resonant tones, you’ll be supported in integrating the somatic work, calming the nervous system, and anchoring into a sense of inner love and balance.

This workshop is an offering of self-care, self-connection, and self-love—perfect for anyone seeking to nurture their heart, reset their energy, and show up each day feeling more whole, centered, and supported.

All bodies are worthy and welcome.

Pam van Woerkom is a somatic and brain-based practitioner specializing in trauma recovery through integrated body & brain care. Her approach is grounded in compassion, nervous system science, and a deep respect for your lived experience. Find her on IG @ revivesomatics

Val Duthil is a certified Sound Bath Faciliator and Clinic & Spiritual Hypnotherapist. Trauma-informed and deeply attuned, she offers a grounding, nurturing soundscape to support the body's natural return to balance. Val weaves together the healing founds of crystal singing bowls, the ocean drum, chimes, and other soothing instruments - helping the nervous system soften, settle, and restore. Find her on IG @ valduthil_healing