Waking up at 3am? It’s Not You. (It’s Your Hormones) Somatic and Hormone Support for Perimenopause and beyond
with Pam Van Woerkom 
Waking up at 3am? It’s Not You. (It’s Your Hormones) Somatic and Hormone Support for Perimenopause and beyond
with Pam Van Woerkom
with Pam Van Woerkom
Join us for an immersive experience designed for midlife folks who are exhausted from lying awake at 3 AM, too wired to sleep but too tired to function.You know something needs to change. The racing thoughts. The hot flashes that jolt you awake. The way you drag through your days running on fumes, then can't shut off your mind at night.
Discover how chronic stress, hormonal shifts, and a dysregulated nervous system are stealing your sleep—and finally get the rest that transforms your days.
This workshop combines proven stress relief practices, hormone support, and gentle somatic practices to help you cultivate deep mind-body connection, and the restorative sleep your body is craving.
Leave with calm in your body, clarity in your mind, and a path forward (not another overwhelming checklist). No more "just relax" advice that doesn't work. Just practical relief you can feel.
WHAT TO EXPECT
- Understand why your body won't let you sleep—the real connection between adrenal imbalance, midlife hormones, and middle of the night wake-ups
- Experience gentle somatic practices that create deep mind-body connection and actually calm your nervous system in real-time—you'll feel the shift happen
- Learn sleep hygiene, Cognitive Behavioural Therapy, and lifestyle strategies that support quality sleep and sustainable rest (that actually fit into your real life)
- Identify your personal roadblocks to rest and create a clear, doable path forward
- Connect with other midlife folks who get it, in a supportive space designed for stress relief and renewal
Stop sacrificing sleep. Start reclaiming the rest and energy you deserve.
Reservations
Waking up at 3am? It’s Not You. (It’s Your Hormones) Somatic and Hormone Support for Perimenopause and beyond (Ticket)
Never Expires
Class Price
C$39
Plus GST: C$1.95
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