Yin - Release & Restore
with Bernadette Pacana

Release & Restore is a class that combines Yin and Restorative Yoga; blending deep, slow-paced stretching with mindful relaxation. In Yin yoga, we hold passive poses for several minutes to target the deep connective tissues, improving flexibility and joint mobility. The Restorative portion focuses on total relaxation, using props like blankets, bolsters, and blocks to support the body in gentle, restorative poses. This class is ideal for those seeking stress relief, improving flexibility, and restoring balance to both body and mind. Perfect for all levels, it encourages a calm, meditative state while cultivating inner peace and deep healing.