Nervous System Soothing: Yoga for Inner Calm
with Jacquie Block-Glass

Join us for a transformative 90-minute yoga class focused on cultivating a flexible, and adaptive nervous system. This class combines breath and brain training techniques with gentle yoga to support and enhance your overall well-being.

Class Highlights:

• Breath & Brain Training: Discover self-regulation practices that improve vagal tone, ground your nervous system, and support your gut-brain connection.

• Gentle Yoga for Interoception: Engage in yoga that emphasizes tuning into your body’s internal signals, promoting relaxation, and restoring balance to your nervous system.

• Building Resilience: Learn techniques to help you effectively manage stress, rebuild inner resilience, and recover more easily from challenging experiences.

• Accessible Practice: Includes a variety of seated or reclined postures, along with meditation, mindfulness exercises, and breath work, all aimed at creating a stable and adaptable nervous system.

• Fee: $33 per class.

• Equipment Provided: Mats, bolsters, and blocks will be available for your use.