Therapeutic Yoga for 50 & Beyond
with Bernadette Pacana

Its never too late to start practicing yoga!

Whether you're below 50 or past 50, this session is for you!  This therapeutic yoga session will include different variations of postures and the use of props to make you feel supported and at ease.  Props include chairs, mats, bolsters, blankets, straps and blocks.

If you find that its challenging to keep up in a regular yoga class or sequence is too complex for you, I see you!  Give yoga another chance, another try.  This practice can do wonders to your overall well-being. 

We will explore: 

* No prior yoga experience required.

* Props are provided.

* Come as you are.